Stress is more than just burn-out or overwhelm. Accumulative stress affects an individual’s overall well-being. Its effect on the immune system can have a long-term effect on one’s physical and mental health. Stress can also be damaging to relationships and work productivity.
Lack of understanding and poorly managing stress can result in both health and psychological problems, such as heart disease, hypertension, ulcer, insomnia, irritable bowel syndrome, anxiety/panic attacks, bingeing and substance abuse.
Stress management is more than teaching you about the do’s and don’ts. It is crucial to assist you to understand the origins of your stress in relation to your personality and thinking patterns, and its manifestation through your body.
Dr. Tsang-Feign believes in treating a conjunction of mind, body and spirit to manage stress and enhance wellness, by utilizing a combination of CBT, hypnosis, and, when appropriate, elements of Chinese Qigong